NRYHA partnered with Lumberyard in the 2021-22 Season to create a dryland off-ice workout series that consists of slide boards and dryland training to help support and strengthen skating skills for our players, including goalies. The dryland/off-ice can be scheduled with the NRYHA scheduler. Attached is a video that provides a sample of our off-ice workout sessions.
Lumberyard On-Ice Skills Development
Forward skating.
Deep knee bend.
Edge control.
Inside edges- isolated drills with further application
Outside edges- isolated drills with further application
Length of stride
Full extension
Proper arm swing
Backward Skating (C-cut push)
Deep knee bend.
Full extension and locking the leg
Full return.
Correct ankle pivot
Weight transfer or getting most power out of push
Forward Crossovers
Strong knee bend
Strong edge control
Correct use of body positioning and body weight
Backward Crossovers
Explosive Starts
Starting position
Weight distribution
Explosive pushes from a starting position
Body positioning- legs/arms/rest of body
Explosive Starts, Backward Crossover Start
Lateral Mobility/crossovers
Skating with pucks
Shooting while skating- proper form and weight distribution